Thursday, August 13, 2009
Thursday, August 6, 2009
Wednesday, August 5, 2009
st joes hospital
st joes hospital internal medicine very caring they have a website at stjosephs.org
Wednesday, July 22, 2009
HOTDOG WARNING LABELS?
HOTDOG WARNING LABEL
The cancer project a national cancer awareness group based out of D.C says hotdogs are hazardous to our health.The group filed Wednesday in Newark on behalf of three new jersey residents to try to force hotdog makers to use warning labels.The defendants are kraft foods,sara lee,nathans famous and the makers of Hebrew national sabrett brands.The lawsuit cites a report by the American institute for cancer research that concluded regular consumption of processed meat can increase the risk of colorectal and other forms of cancer http://www.news24.com/ http://www.aicr.org
The cancer project a national cancer awareness group based out of D.C says hotdogs are hazardous to our health.The group filed Wednesday in Newark on behalf of three new jersey residents to try to force hotdog makers to use warning labels.The defendants are kraft foods,sara lee,nathans famous and the makers of Hebrew national sabrett brands.The lawsuit cites a report by the American institute for cancer research that concluded regular consumption of processed meat can increase the risk of colorectal and other forms of cancer http://www.news24.com/ http://www.aicr.org
Tuesday, July 21, 2009
KATNIPTION FIT
My new kitten salem hes so different then my other cat ashes.Salem constantly needs attention and cries if i leave.Ashes needed no attention.Other cat videos on my youtube page http://www.youtube.com/gilbertvaio
Saturday, July 18, 2009
ANIMALS
I had a dog named ringo for 16 years that we put to sleep in may.My church gave me a stray cat in jan 2 weeks ago I brought ashes to the lake the leash broke and ashes ran away.Today I saw in the paper free kittens 6 weeks old so I got this all black kitten today I named him Salem.I hope I have this cat as long as I had my dog.
I had a dog named ringo for 16 years that we put to sleep in may.My church gave me a stray cat in jan 2 weeks ago I brought ashes to the lake the leash broke and ashes ran away.Today I saw in the paper free kittens 6 weeks old so I got this all black kitten today I named him Salem.I hope I have this cat as long as I had my dog.
New kitty salem
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Tuesday, July 14, 2009
Sunday, July 12, 2009
ITALIAN AMERICAN VETERANS FESTIVAL
There are a lot of festivals throughout the year in elmira.Its one of the only things to look forward to in elmira.Every church has a festival the white eagles has a festival,ukranian churches have a festival.My opinion out of all the festivals in elmira the I.A.V ranks second behind the St Anthonys now blessed sacraments festival.I love to eat thats what i do at the festivals and the best food is St Anthonys(blessed sacraments)The I.AV also has very good food a lot of the same people volunteer at both festivals.
Saturday, July 11, 2009
Friday, July 10, 2009
ERROR MCNAIR
We lose sight of the fact that Steve mcnair was a murder victim.He was assasinated probably in his sleep by several bullets.He was committing adultury but in our culture death isn't the penalty for adultury.The women who murdered mcnair also sentenced his kids and wife to emotional problems and life without their father and husband.Mcnair shouldn't be remembered for this he should be remembered for helping hurricaine
Katrina victims and his other charity.Everybody sins and falls short of Gods glory he didn't deserve death.
We lose sight of the fact that Steve mcnair was a murder victim.He was assasinated probably in his sleep by several bullets.He was committing adultury but in our culture death isn't the penalty for adultury.The women who murdered mcnair also sentenced his kids and wife to emotional problems and life without their father and husband.Mcnair shouldn't be remembered for this he should be remembered for helping hurricaine
Katrina victims and his other charity.Everybody sins and falls short of Gods glory he didn't deserve death.
Thursday, July 9, 2009
Bible nugget
I was chatting with this man who was in Isreal studying to be a rabbi 20 years ago he left the program because of family reasons
Wednesday, July 8, 2009
Barbs soup on 311 college ave
Barbs soup on is a great restaurant in elmira ny.They have the best taco salad very tasty soups like strawberry soup and mixed berry soup.They have wraps sandwhiches and big desserts you gotta try this place
Tuesday, July 7, 2009
EXCUSES EXCUSES
Most Americans are overweight today for a variety of reasons.Some reasons aren't our faults like age and genetics.some are our faults like we can make time to exercise and money we can walk for free.I absolutly have no excuse to be overweight.My apartment building Bragg towers is centrally located near a gym and near a YWCA in walking distance.My relative ownes the gym so I can go use the gym free.The YWCA has an agreement with my apartment building so we can use the pool for free.I also live very close to st joes hospital where I can use their gym.So I have resources at my disposal but I don't use them.So my health is my own fault and I don't have any excuses
Most Americans are overweight today for a variety of reasons.Some reasons aren't our faults like age and genetics.some are our faults like we can make time to exercise and money we can walk for free.I absolutly have no excuse to be overweight.My apartment building Bragg towers is centrally located near a gym and near a YWCA in walking distance.My relative ownes the gym so I can go use the gym free.The YWCA has an agreement with my apartment building so we can use the pool for free.I also live very close to st joes hospital where I can use their gym.So I have resources at my disposal but I don't use them.So my health is my own fault and I don't have any excuses
Monday, July 6, 2009
WHAT'S UP WITH THAT
What's up with all the celebrities dying off ed mcmahon farrah faucett michael Jackson billy maze Steve mcnair.I don't ever remember hearing about so many celebrity deaths in a row.Maybe it's just that today the information age that everythings at our fingertips and news breaks in an instant.It just seems really weird to me many the end of the world is coming.Why can't scumbags like madoff and o j die of cancer.I'm not saying these people were saints hardly anyone is.But these people contributed something to the world at least.
What's up with all the celebrities dying off ed mcmahon farrah faucett michael Jackson billy maze Steve mcnair.I don't ever remember hearing about so many celebrity deaths in a row.Maybe it's just that today the information age that everythings at our fingertips and news breaks in an instant.It just seems really weird to me many the end of the world is coming.Why can't scumbags like madoff and o j die of cancer.I'm not saying these people were saints hardly anyone is.But these people contributed something to the world at least.
Sunday, July 5, 2009
LOU GEHRIG
On July 4th 1939 Lou Gehrig told the world that even tho he got a bad break he was the luckiest man in the world and had a lot to be thankful for.We should take an example from him how much we take for granted living in this country and being free.We can say what we want go where we want live where we want.We can go to grocery stores and buy food and live in real houses not straw huts.We have clean water to drink and indoor plumbing.We take so much for granted and it can all be gone in a blink of an eye and if not for the grace of God we'd be in big trouble.
On July 4th 1939 Lou Gehrig told the world that even tho he got a bad break he was the luckiest man in the world and had a lot to be thankful for.We should take an example from him how much we take for granted living in this country and being free.We can say what we want go where we want live where we want.We can go to grocery stores and buy food and live in real houses not straw huts.We have clean water to drink and indoor plumbing.We take so much for granted and it can all be gone in a blink of an eye and if not for the grace of God we'd be in big trouble.
Saturday, July 4, 2009
HAPPY 4TH OF JULY
Happy 4th of july everybody.Happy 233rd birthday america home of the free.We might not be free much longer if Obama has his way dictating how we should live.Hes making this a socialist country
Friday, July 3, 2009
ELDRIDGE PARK
Back in my grandparents day and my mothers day eldridge park was the place to be.Downtown elmira was thriving with stores.Now they are trying to bring back the glory days of eldridge park.They have concerts and fixed the rides up and have car shows brought big dragon boats and paddle boats to the lake.
Thursday, July 2, 2009
FORGIVE and FORGET
I am having a hard time forgiving my friend.I went through a lot of trouble for him and it cost me money I didn't have.It started when I agreed to bring him to jail on the day he was to report.None of his family could bring him so I thought I'd be nice and take it.Taking him alone meant I'd have to drive about 45 minutes and wake up early in the morning.On the way bringing him he was going hysterical crying yelling so I wanted to get there as soon as I could so I was going about 90 mph.A cop pulled me over and I was trying to explain the situation he was unsympathetic to my problem and I still got a 300 dollar ticket.To make matters worse I was still receiving mail at my old address and I didn't get the ticket for 6 months later.Long story short I paid 300 dollars and almost lost my license.I think my friend should pay me the 300 dollars or a least something.What do you think.
I am having a hard time forgiving my friend.I went through a lot of trouble for him and it cost me money I didn't have.It started when I agreed to bring him to jail on the day he was to report.None of his family could bring him so I thought I'd be nice and take it.Taking him alone meant I'd have to drive about 45 minutes and wake up early in the morning.On the way bringing him he was going hysterical crying yelling so I wanted to get there as soon as I could so I was going about 90 mph.A cop pulled me over and I was trying to explain the situation he was unsympathetic to my problem and I still got a 300 dollar ticket.To make matters worse I was still receiving mail at my old address and I didn't get the ticket for 6 months later.Long story short I paid 300 dollars and almost lost my license.I think my friend should pay me the 300 dollars or a least something.What do you think.
Wednesday, July 1, 2009
STORM 2
4 month countdown until verizons new storm 2 phone.I can't wait till the new storm phone comes out.I bet they will be a lot better than the first and will include wifi.verizon reduced all the blackberry phones to 150. Dollars.The new one will probably be 200 dollars.According to crackberry.com the phone is thinner and the 3 buttons on the front are touch buttons now.The new operating system is suppose to be better to and no bugs.
4 month countdown until verizons new storm 2 phone.I can't wait till the new storm phone comes out.I bet they will be a lot better than the first and will include wifi.verizon reduced all the blackberry phones to 150. Dollars.The new one will probably be 200 dollars.According to crackberry.com the phone is thinner and the 3 buttons on the front are touch buttons now.The new operating system is suppose to be better to and no bugs.
Tuesday, June 30, 2009
Monday, June 29, 2009
MADOFF
Madoff and his lawyers have some nerve saying madoff only deserves 12 years because of his life expectancy.They also said he was the victim of mob justice.This guy caused people to live on food stamps and misled the Feds and protected others from prosecution.Including his ruth-less wife.I know Jesus said to forgive 7 times 70 times but this guy has no conscience and no morals.I hope he lives a long time in prison.
Madoff and his lawyers have some nerve saying madoff only deserves 12 years because of his life expectancy.They also said he was the victim of mob justice.This guy caused people to live on food stamps and misled the Feds and protected others from prosecution.Including his ruth-less wife.I know Jesus said to forgive 7 times 70 times but this guy has no conscience and no morals.I hope he lives a long time in prison.
Sunday, June 28, 2009
Saturday, June 27, 2009
Mike and Farrah
Two huge loses this week in the world Mike Jackson and farrah.I remember Jackson the best because thriller was so popular when I was a kid.Farrah was a little bit before my time.In life they were both judges by their looks Jackson was always criticized for trying to become white people said.Farrah was always loved for her beauty.In death they both died in a cruel sad way but they will always be loved and remembered.
Two huge loses this week in the world Mike Jackson and farrah.I remember Jackson the best because thriller was so popular when I was a kid.Farrah was a little bit before my time.In life they were both judges by their looks Jackson was always criticized for trying to become white people said.Farrah was always loved for her beauty.In death they both died in a cruel sad way but they will always be loved and remembered.
Friday, June 26, 2009
YWCA
People should support their local YMCA and YWCA.They have a lot of helpful programs.I take a aqua aerobics class and aqua rehab class.They also have swimming lessons and open swim to do laps.They have scuba diving yoga classes summer cohesion for the kids.The pool is heated and the stretching classes really help back and people are doing cardio rehab
In the pool to
People should support their local YMCA and YWCA.They have a lot of helpful programs.I take a aqua aerobics class and aqua rehab class.They also have swimming lessons and open swim to do laps.They have scuba diving yoga classes summer cohesion for the kids.The pool is heated and the stretching classes really help back and people are doing cardio rehab
In the pool to
Thursday, June 25, 2009
LOVAZA
I have risk factors for a heartattack or stroke.I'm overweight and have diabetes and have very high triglycerides.I take a lot of other medications so my Dr prescribed lovaza.lovaza is the first and only FDA approved prescription omega 3 medication.
This omega 3s are suppose to lower triglycerides.I have been on about 6 weeks.I'll get my blood tested again July 20th so I don't know if it's doing anything yet.
I have risk factors for a heartattack or stroke.I'm overweight and have diabetes and have very high triglycerides.I take a lot of other medications so my Dr prescribed lovaza.lovaza is the first and only FDA approved prescription omega 3 medication.
This omega 3s are suppose to lower triglycerides.I have been on about 6 weeks.I'll get my blood tested again July 20th so I don't know if it's doing anything yet.
Wednesday, June 24, 2009
JOHN KATE + 8
The kids on this show are being exploited.They get millions and fame but at what cost.If I was John I'd leave Kate to she is pushy and always thinks she's right.She emasculated John and often dosent have the best interest of the kids first.Most child tv stars grow up very messed up it won't help the parents are divorcing and the mothers a bitch
The kids on this show are being exploited.They get millions and fame but at what cost.If I was John I'd leave Kate to she is pushy and always thinks she's right.She emasculated John and often dosent have the best interest of the kids first.Most child tv stars grow up very messed up it won't help the parents are divorcing and the mothers a bitch
Tuesday, June 23, 2009
WHAT GOS AROUND
If anybody ever read my posts you know I profess to be a Christian.I don't always act like one I know like in the instance I'm glad annoying Perez Hilton got punched in the face by black eyed peas manager.Perez criticized their newest album and called them a gay slur then he was hit by the manager who was later arrested.Perez crucified miss California and I think he just wants attention.
If anybody ever read my posts you know I profess to be a Christian.I don't always act like one I know like in the instance I'm glad annoying Perez Hilton got punched in the face by black eyed peas manager.Perez criticized their newest album and called them a gay slur then he was hit by the manager who was later arrested.Perez crucified miss California and I think he just wants attention.
Monday, June 22, 2009
Sunday, June 21, 2009
DADS DAY
Happy fathers day to all fathers.I don't have a father mine went to be with the Lord but I have a step father.My stepfather is every bit a father as my real father except biological.He has done a lot for me and my brothers and my mom.In the begining we didn't have a good relationship at all now we have a good one.A friend of mines family is step he has a step father who adopted him he has a half brother and sister his wife was adopted and his 2 children were born from fetus implants.But they are one of the most loving families and nicest people you'd ever want to meet.A father dosent only give you his DNA he gives advice help nurturing teaching financial and much more help.
Happy fathers day to all fathers.I don't have a father mine went to be with the Lord but I have a step father.My stepfather is every bit a father as my real father except biological.He has done a lot for me and my brothers and my mom.In the begining we didn't have a good relationship at all now we have a good one.A friend of mines family is step he has a step father who adopted him he has a half brother and sister his wife was adopted and his 2 children were born from fetus implants.But they are one of the most loving families and nicest people you'd ever want to meet.A father dosent only give you his DNA he gives advice help nurturing teaching financial and much more help.
Saturday, June 20, 2009
ashes the cat
This is my cat ashes he likes to go in my clothes basket only problem is he pees on my clothes.Its hard to get cat pee smell out of my clothes
Friday, June 19, 2009
What They Say
A friend of mine mother died and I went to the funeral the pastor was talking about what people would say about us after we die.It was making me think about it I'm getting older and my birthday is Monday I just wonder how many more birthdays I have
Posted with LifeCast
Wednesday, June 17, 2009
Rev Al sharpton thinks he's God.who is he to decide that nappy headed hoes comments made by imus to the rutgers womens basketball team is worse than comments made by David letterman to Sarah palins daughter.Why can he pick and choose?He has his own agenda he dosent hold any power maybe we are giving him to much power
Wednesday, April 22, 2009
Perez Pottymouth
Perez Hilton is a vulgar disrespectful instigator calling miss California a cunt and a bitch.miss California replied classy I feel sorry for him.Miss California was true to herself and she said she wouldn't change her answer even for the crown.She has a right to her opinion the world has become way to politically correct.
Posted with LifeCast
Monday, April 20, 2009
Sunday, April 12, 2009
Saturday, April 11, 2009
Friday, April 10, 2009
Monday, February 16, 2009
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